Consuming dark chocolate can improve several important risk factors for heart disease. It may protect against high cholesterol. In a small study, eating dark chocolate supplemented with the flavanol lycopene was found to significantly decrease levels of total cholesterol, LDL (“bad”) cholesterol and triglycerides. Some forms
Participants consumed two 2.3-ounce bottles of concentrated beet juice, followed by one bottle every morning for 7 days. After several weeks, they consumed beet juice menu without nitrate. To measure vascular function, researchers analyzed blood vessel expansion. When participants were and were not drinking the
Quinoa has gained popularity as a health food in the United States and other Westernized countries. Though people have been cultivating it in South America since ancient times. In fact, hundreds of years ago, the Inca people considered this ancient grain a sacred food. In
Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes. Even just replacing white rice with brown has been shown