Top 10 Vitamin A Foods And How You Can Maximise Benefits
Vitamin A is an essential nutrient that plays a critical role in supporting healthy vision, reproduction and immune system functioning. In this article, we will describe top 10 foods:
- Pumpkin
- Carrots
- Sweet potatoes
- Red Capsicum
- Spinach
- Kale
- Apricots
- Mango
- Watermelon
- Papaya
and discuss how you can maximise benefits from them today.
Plant-based foods are excellent sources for many vitamins and minerals; here we discuss ten top rich plant-based food choices along with ways you can maximize your nutrient intake from them.
Vitamin A has four main forms:
- Retinol
- Retinal, also known as retinaldehyde
- Retinoic acid
- Multiple provitamin A carotenoids – the most well known is beta-carotene or β-carotene
Retinol comes from animal products such as dairy and eggs, while carotenoids come mainly from plants including fruits, vegetables and nuts/seeds.
Carotenoids include several compounds, such as:
- Alpha-carotene
- Beta-carotene (the most well known form)
- Lycopene
- Lutein
- Astaxanthin
- Cryptoxanthin
- Zeaxanthin
Our body convert these into active forms of vitamin A (retinol).
Beta-carotene is found in yellow or orange coloured produce like mango and carrots as well as leafy greens like spinach and kale.
Eating a variety of different colourful fruits and vegetables can help ensure optimal intakes of all micronutrients needed for good health ทางเข้า ufabet https://ufabet999.app this includes getting enough vitamin A which helps maintain strong immunity status by aiding production of white blood cells called lymphocytes, support reproductive health by regulating hormones involved in fertility plus maintaining ocular health via its antioxidant properties protecting against free radical damage within the eyes.
What Is Vitamin A?
Vitamin A is a micronutrient that can be found in two forms: provitamin A carotenoidsand preformed.
Because each of these forms have different levels of physiological activity as Vitamin A. We have a system called retinol activity equivalents (RAEs).
Different number of RAEs are assigned to each form and carotenoids to help you understand if you are consuming enough daily to meet your nutritional needs.