Don’t let your happiness disappear! Because of Anhedonia
Anhedonia is a condition in which we are unable to experience pleasure or enjoyment in life. Imagine that you used to laugh with friends or do activities you enjoyed, but now you feel indifferent and unexcited. These symptoms can increase our distance from others and activities that used to bring us joy, and can be an early symptom of many mental health problems.
Although our interests change over time, anedonia takes away the joy in activities that were once enjoyable.
Types of Anhedonia
There are two main forms of anhedonia:
- Social anhedonia : People with this condition do not feel like spending time with their family, loved ones, friends, neighbors, and other people in society.
- Physical anhedonia : People with this group will experience changes in their physical sensations. If it is about sex, they will feel like they are deprived of feeling and similar to being impotent. They may also not enjoy activities they used to do as much as before, they may not like their favorite foods anymore, they may not feel joyful and may be more likely to have negative emotions.
Watch for signs of symptoms
- Notice how you feel: If an activity that used to make you happy no longer brings you joy, whether it’s reading a book, listening to music, or doing something else, this could be a sign of anhedonia.
- Notice your thoughts: If you constantly ทางเข้า ufabet https://ufabet999.app have negative thoughts or feel like you don’t connect with people, a gloomy worldview could be a sign that you’re experiencing anhedonia.
- Observe your body: If your body feels tired, exhausted, and weak even after getting enough rest, this may be another sign of this condition.
Examples of symptoms of anhedonia
- If once cooking was something we were very interested in and enjoyed doing. But now we hardly feel motivated to even get up and cook.
- The excitement of going out with friends slowly fades away.
- Feeling emotionally distant from your lover or partner and having decreased sexual interest.
- Activities that used to make you happy, such as going to a concert, now don’t feel as fun and exciting.
Impact on daily life
- Decreasing interests: Stopping hobbies and favorite daily activities, which can lead to withdrawal from others.
- Increased relationship stress: Having a reduced desire to be alone can be a barrier to maintaining a relationship.
- Work and performance problems : Enthusiasm may decrease, leading to decreased work performance.
- Emotional indifference : You may feel emotionless, making it difficult to participate in events.
- Health impact : Anhedonia is often associate with depression, leading to reduced self-care.
- Sleep problems : Sleep can disrupte by negative thoughts.
- Drug Abuse Risk : Some people may turn to unhealthy methods to deal with feelings of emptiness.