Can I eat a lot but still lose weight?
The general knowledge about weight loss that I think I will try is to reduce calories and increase metabolism by changing the type of food to low-calorie food and reduce all foods, including exercising more, which may be finding an app on the phone or watch to help stimulate exercise. And there are many recipes, no carbohydrates, only protein, some are pure fat and protein, similar to Mediterranean and others. The difference is whether or not it allows alcohol and whether or not it can contain dairy products, etc.
As for liposuction, it only helps with your appearance but does not improve your health.
This is because it only treats the symptoms and does not reduce insulin resistance or inflammation in the body, which is the root cause of many diseases, including heart disease, stroke, and cancer.
Therefore, since you still can’t reduce your appetite, want to eat everything but still want to be thin, you may have to rely on intermittent fasting (IF) or choosing to fast for a period of time.
But will it really work? I’m afraid that if I eat a lot for a while and then stop eating, it will end up worse than before. So I’m going to talk about various methods of intermittent fasting that are part of the main topic of intermittent fasting.
Let’s start with the scientific principles of fasting and weight loss. After about 6 hours of fasting, the body needs to increase blood sugar by breaking down glycogen in the liver through the process of glycogenolysis, and after 16 hours, energy production begins elsewhere.
For example, from burning fat and when the system is stimulated frequently, the body will be more efficient in breaking down fat and have a better metabolic rate, resulting in weight loss even if eating the same amount.
The intermittent fasting we know well is the alternate day method.
Which means one day you can eat as much as you want and the other day you can eat very little, less than 25% of your normal daily calories.
A simple way to do this is to ยูฟ่าเบท https://ufabet999.app eat one small meal per day with the rest of the food being water, or 5:2, which means eating your fill for 5 days and eating less than 25% for the other 2 days.
But it was a bit chaotic. Friends would invite me out for dinner on the spur of the moment. I didn’t have much free time. Some days I was on duty and ate so little. My brain probably couldn’t think of anything, so I tried another method, which was the 16/8 method or time-restricted eating. This means I could eat as much as I wanted for 8 hours a day and fast for the remaining 16 hours, drinking only water.