AVOCADO BENEFITS FOR SKIN, HAIR HEALTH AND BEAUTY
We discovered six benefits of avocado for skin, hair health and beauty that will make you want to cheer: bravocado! If you are the queen of smashed avo on toast or like your tacos with a little extra guacamole you might be getting more than you realise when you bite into your favourite morsel.
Avocado May Rehydrate Your Hair
Regularly eating avocados can revitalise your hair. If you suffer from dry damaged hair and an itchy scalp, try adding more avocados to your weekly diet. Avocados are rich in biotin (a B-complex vitamin) that can nourish the scalp and moisturise the hair leaving it smooth and silky to the touch.
Moisturize your skin
Avocado is rich in good fats and natural moisturizers that help replenish moisture to the skin, reduce dryness, and help the skin look healthier. You can choose to use products that contain avocado, whether it’s a nourishing cream, a mask, or use a fresh avocado, mashed and applied all over the face and body, and rinse with warm water to help replenish moisture to the skin very well.
Avocados Soothes Sunburn
Speaking of the South African sun, sunburn is a daily concern. Most of us protect our skin with sunscreen, but from time to time we may forget. Luckily nature gave us avocados to sooth the pain of sunburn and gently reduce redness and inflammation.
For a homemade sunburn ointment, you can mix:
- • Smashed avo – about ½ a cup
- • ½ tsp of lime juice
- • 1 tsp of plain yoghurt
Mix these ingredients together and apply it to the sunburnt areas on your body, leave for 10 minutes and then rinse off.
Reduces wrinkles and helps the skin look firmer.
For those who have problems with wrinkles and loose facial skin, the fruit that you should think of first is definitely this fruit. Because avocado contains amino acids and proteins that are beneficial to the skin. It is also rich in vitamin E ทางเข้า ufabet That helps build collagen in the skin layer. Therefore, it helps nourish and care for the skin to look firmer. Use 1 finely mashed avocado mixed with almond oil. Apply as a facial mask and leave it for 10-20 minutes. Then wipe it clean. Avocado and almond oil will help replenish moisture to the skin and help the skin look smoother and firmer.