Nutrition labels: Read a little for a better life

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Nutrition labels attached to food or beverage packages indicate the types and amounts of nutrients important to the body. Therefore, reading nutrition labels before purchasing food is important and should not be neglect. Because consumers can take the information on the label into consideration. To choose food to suit your own health. and avoid foods that may have negative effects on health.

Nutrition labels are food labels that display nutritional information. which indicates the type and amount of nutrients of that food in a square box called The “Nutrition Information Framework” is available in two formats: full and abbreviated.

Full nutrition label It is a label that shows the type and amount of 15 important nutrients you should know. For labels with limited height. The full nutrition label can be display horizontally or crosswise as specified by the Ministry of Public Health announcement.

Abbreviated nutrition label: Used in cases where 8 nutrients from the specified 15 items are in such low quantity that they are consider zero. Therefore, there is no need to show it in its entirety.

For Thai people aged 6 years and over. In one day they should not receive more energy, sugar, fat and sodium than the ทางเข้า ufabet recommended maximum amount as follows:

Energy should not exceed 2,000 kilocalories. Sugar should not exceed 65 grams, fat should not exceed 65 grams, sodium should not exceed 2,400 milligrams

How to read nutrition labels

Look at the quantity of one serving: It is the amount of food eating per time that is recommend for consumers to eat.

Look at the number of servings per container: It is a number that tells how many times if you eat one serving at a time.

Look at the nutritional value per serving: How much energy will you get? What nutrients are there? In what quantity?

View percentage of recommended daily intake.

Benefits of nutrition labels: Eating food without considering energy and nutrient intake. This may cause consumers to receive inappropriate amounts of nutrients and be at risk of developing various diseases. Such as binge eating disorder. Malnutrition, diabetes, high blood pressure  Hypercholesterolemia or heart disease, etc., where nutrition labels are based on ready-made or semi-finished foods. There are benefits to consumers.